Who is my coaching for?
Coaching with me means letting go of everything you’ve learned about the perfect diet or ‘weight control’. I think we can agree that dieting regimens and endless cleanses do not bring deep, inner satisfaction. Sure, they may help you reach a desired weight, but I’d guess the sacrifices and willpower are taking a deep toll.
I blend mindfulness, nutritional science and psychology to explore the beliefs, habits and fears that may be keeping you stuck in a cycle of diet mentality, fearing food and disliking the skin you’re in. I help clients transcend limiting thinking around food and body image to cultivate a new-found respect for body, appetite and movement that isn’t about exercising for weight loss.
Who is my coaching right for?
→ People who seek the freedom to eat the food they desire without guilt
→ People who know they’re smarter than the diet industry!
→ People sick of yo-yo binging then starving
→ People ashamed of their body and constantly trying to achieve a different body shape
→ People who want to show up for themselves and their children without diet ‘baggage’
→ People ready to stop punishing themselves through excessive exercise regimens
→ People ready to let go of obsessive weighing, tracking or measuring of calories eaten or burned