I’m Jen, a certified transformational eating coach registered with the Institute of the Psychology of Eating in Boulder, Colorado. I work with men and women from all over the globe to overcome limiting beliefs and obsessive behaviours around food, dieting and body image. Spent a lifetime disliking your body? Denying your appetite? Eating in secret? Under-eating and over-exercising? I hear you.
Dieting and the obsessive thinking that accompanies it creates stress chemistry, weakens your metabolic power and ironically, creates an endless cycle of weight gain, compromised immunity, low energy and a cascade of other unwanted symptoms. Now, I know the idea of letting go of diet mentality and its false promises is scary. But it is holding you back.
Freedom from the diet trap is possible. A life beyond the scales is within reach. I know, because I found it. I’m here to show you how.
Downloads, recipes, videos, playlists and mindful eating guides – they're all here to help change your inner dialogue from punishment to positivity. Dive in.
Book a Call
If you're tired of inner conflict and want to improve your relationship with food, sign up for a complimentary 30 minute consultation.